There comes a time when you reach home all tired and stressed. It's because you might have a hard day at work and now you're unable to make a move. In this case I can give you five effective ways that you can employ to reduce your stress. 1. Just lay down and do nothing! First of all lay down and try to relax your mind. Try to breathe long and not think about anything at all! 2. Put your feet in warm water After restoring your soul for sometime, take out a tub and add some warm water to it and put your feet in it. This will help you relax your body muscles and you'll feel relief. 3. Drink a cup of coffee/tea Sometimes a simple cup of tea or coffee proves to be so much effective and helps you to release your body fatigue and calm your soul. How did you participated on national coffee day ? 4. Watch your favorite TV Series The best way to cure your stress is by watching your favorite TV series with a cup of tea. I personally watch F.R....
It is really heart wrenching to see youngsters committing suicide because they are not being able to handle things that they go through in their lives. The recent suicidal event of a Beaconhouse National University student forced me to come up with this blog. Since her tragic death, a lot of people appeared on the screen to come up with solutions for it. I also contacted a lot of people of different ages, having different backgrounds to get to know why is depression becoming a part of the life of a teenager! I dig a little more and came with the astonishing stats about the rate of depression in Pakistan, rising alarmingly that says : 37% of children have been diagnosed with depression, and out of this 17 to 18 suffer from suicidal thoughts. Reasons for Depression: Well, the major reason behind the depression in Pakistan in the lives of teenagers or adult is not being satisfied with what they have! The social media is the center of depression for those who have weak...